I am a snacking fiend. I love having something to munch on while I have down time. Unfortunately, being gluten free (and mostly sugar free) seriously limits my snacking possibilities. Luckily, after being gluten free and sugar free for quite some time, I’ve found a few tasty things that are on my diet AND are delicious.
Here is a list of my favorite snacks!
6. Luna & Larry’s Coconut Bliss Ice Cream
This stuff is awesome. Since I became sugar free, I kissed the possibility of having ice cream goodbye. Not only is this delicious product is sugar free, it uses agave nectar as a sweetener! No artificial sweeteners or chemicals in here! It’s totally gluten free as well. AND I have good news for you vegan folks. You can eat this!
It has a soft, creamy texture and has bits of coconut in each bar. It melts quickly, but tastes delicious. I definitely recommend it! Fun fact: The company is based right here in Eugene. Very cool!
5. Bumble Bee Sesame Bars
Its tasty flavor and interesting texture is what sets Bumble Bars apart from other gluten free snack bars. Made almost completely out of sesame seeds, these things are really really yummy! They have a whopping fourteen different flavors ranging from cherry chocolate to hazelnut.
It only has 7 grams of sugar in each one. While that number could be lower, it is fairly decent for a snack bar. Most snack bars range from 15-30 grams in each bar. This makes a great occasional treat that tastes amazing.
Yes, I know it sounds pretty simple. But nuts are pretty freaking awesome. They have many different health benefits, including healthy brain function, stress reduction, and cholesterol management. Plus, they are gluten free, sugar free, vegan, and dairy free. What a great snack!
Grabbing a small handful of nuts instantly satisfies my hunger and tastes delicious. Cashews are my absolute favorite!
3. Quaker Popped Rice Snacks
These little guys are my alternative to the potato chip. With 13 grams of whole grain, they make a great healthy snack. Though they contain no gluten-based ingredients, Quaker does not actually test this product and therefore cannot advertise it as gluten free. Word of warning to my friends with Celiac disease!
Nori is SO addicting and SO good! If I leave the plastic container next to me, I’ll eat the entire thing! That’s how good it is! Nori is edible dried seaweed that comes from red algae. It is popular in Japan and Korea.
It’s also totally gluten free and has only 1 gram of sugar per box. An addicting snack that is both delicious and guilt-free.
1. Synergy Kombucha with Chia
Kombucha is my favorite beverage of all time. Kombucha is fermented tea mixed with healthy bacteria and yeast. This particular brand, Synergy, of kombucha adds chia seeds to the mix. The texture is amazing and the flavor is delicious. I definitely recommend it.